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031 438 07 94
0749 044 721
office@premiumwellness.ro
0758 239 813
medical.office@premiumwellness.ro
Str. Dumitru Brumărescu 1-3
Sector 4, București
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Fitness Premium Wellness

Aerobics & Classes

For those permanently looking for new methods to challenge their body, surpass their limits and overcome the monotony of all-machine workouts, Premium Wellness Institute offers the perfect alternative: group classes assisted by professional instructors.

You can choose from a diverse range of programs, with various degrees of intensity:

STEP&TONE – a cardio training which focuses primarily on burning calories (approx. 500kal/h). The session is structured in two modules: the first part consists of cardio exercises while the second is aimed towards specific muscle groups workout. Naturally, to accompany the physical activities, to improve program efficiency and to ensure a high-spirited pace, the class follows an upbeat, energizing musical background. STEP&TONE helps you keep slim, toned and physically fit, but is also an efficient ally in preventing cardiovascular diseases.

PILATES – series of exercises that ensure a full-body workout. The program improves flexibility, coordination and balance, while developing strength and muscular endurance. Pilates classes are accessible and can be attended by every person, regardless of age or physical condition.

ABT – Abdominals, Buttocks & Thighs – The ABT class focuses specifically on the well-known „problem areas”: abdomen, buttocks and thighs. This program will help you burn calories, develop muscle tone and improve physical appearance, through specific exercises for the targeted areas.

HIIT – High Intensity Interval Training – The HIIT program, as the name suggests, focuses on various techniques performed with a high level of intensity, to ensure a maximized physical effort during a limited time frame. This workout is based upon body-only exercises (training using solely your body weight) or very light weights.

Fitness Premium Wellness Fitness Premium Wellness Fitness Premium Wellness

Irina Spânu

Fitness trainer

Sports and a healthy lifestyle underlie her activity as a fitness instructor and swimming coach of over 5 years.

For Premium Wellness Institute clients, she can create customized fitness, body maintenance or dieting programs, that effectively counter the challenges and effects of modern life.

Fitness

Day Time
Full Access

1 ședință

4 ședințe

8 ședințe

12 ședințe

Limitless / 1 lună

30 lei

110 lei

145 lei

180 lei

200 lei

30 lei

120 lei

165 lei

200 lei

250 lei

*Abonamentele de 4 ședințe și 8 ședințe au valabilitate 1 lună, iar cele de 12 ședințe au valabilitate 6 săptămâni.
Personal Trainer Pentru ședințele cu antrenor personal este necesar un abonament fitness

1 ședință

4 ședințe

8 ședințe

12 ședințe

80 lei

280 lei

500 lei

750 lei

Day time // Luni-Duminică: 07-17 Full Access // Luni-Sâmbătă: 07-22 // Duminică: 07-18

(Aerobic,Spinning, Pilates, Kangoo)

Day Time
Full Access

1 ședință

8 ședințe

12 ședințe

Limitless / 1 lună

40 lei

140 lei

180 lei

200 lei

40 lei

160 lei

200 lei

230 lei

*Abonamentele de 4 ședințe și 8 ședințe au valabilitate 1 lună, iar cele de 12 ședințe au valabilitate 6 săptămâni.
Day time // Luni-Duminică: 07-17 Full Access // Luni-Sâmbătă: 07-22 // Duminică: 07-18

(Fitness, Cardio, Aerobic, Spinning, Pilates, Kangoo)

Day Time
Full Access

300 lei

350 lei

*Abonamentul are o valabilitate de 1 lună.
Day time // Luni-Duminică: 07-17 Full Access // Luni-Sâmbătă: 07-22 // Duminică: 07-18

FOR MORE INFORMATIONS

Please contact us at:

0314.380.794

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