The most efficient method to get rid of the unwanted kilos is spinning. In only one session, you can burn between 400 and 500 calories. Spinning also helps with the toning of your muscles and calves, increasing your bone density, balance of the cholesterol level, improve your heart and lungs activity.
Along with the visible physical benefits, spinning helps with lowering stress and anxiety and enhances the concentration power.
Our trainers guide the class members to dynamic music that accompanies each spinning class.
Efficient, healthy and extremely beneficial for your mental state.
Sports and a healthy lifestyle underlie her activity as a fitness instructor and swimming coach of over 5 years.
For Premium Wellness Institute clients, she can create customized fitness, body maintenance or dieting programs, that effectively counter the challenges and effects of modern life.
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