{"id":55,"date":"2020-07-01T14:57:11","date_gmt":"2020-07-01T11:57:11","guid":{"rendered":"https:\/\/premiumwellness.ro\/?page_id=55"},"modified":"2023-07-12T09:42:55","modified_gmt":"2023-07-12T06:42:55","slug":"spinning","status":"publish","type":"page","link":"https:\/\/premiumwellness.ro\/en\/fitness-spa\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1015d4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1015d4a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6b1d8b\" data-id=\"f6b1d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22608524 elementor-widget elementor-widget-text-editor\" data-id=\"22608524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>The most efficient method to get rid of the unwanted kilos is spinning.\u00a0 In only one session, you can burn between 400 and 500 calories. Spinning also helps with the<strong>toning of your muscles and calves, increasing your bone density, balance of the cholesterol level, improve your heart and lungs activity.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-229\" src=\"http:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-03.jpg\" alt=\"\" width=\"960\" height=\"720\" title=\"\" srcset=\"https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-03.jpg 960w, https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-03-300x225.jpg 300w, https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-03-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n\n<p>Along with the visible physical benefits, spinning helps with lowering stress and anxiety and enhances the concentration power.<\/p>\n\n<p><strong>Our trainers guide the class members to dynamic music that accompanies each spinning class.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-101\" src=\"http:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-01.jpg\" alt=\"\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-01.jpg 1920w, https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-01-300x169.jpg 300w, https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-01-1024x576.jpg 1024w, https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-01-768x432.jpg 768w, https:\/\/premiumwellness.ro\/wp-content\/uploads\/PremiumWellness-Spinning-01-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n\n<p><strong>Efficient, healthy and extremely beneficial for your mental state.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfb6668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfb6668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb69308\" data-id=\"cb69308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f02b2 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"51f02b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8591\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8591\" aria-expanded=\"false\">FITNESS + CARDIO<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8592\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8592\" aria-expanded=\"false\">CLASE<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8591\" aria-expanded=\"false\">FITNESS + CARDIO<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8591\" tabindex=\"0\" hidden=\"false\"><p>1 entrance &#8211; 30 RON<\/p>\n<p>1 month day time &#8211; 150 RON<\/p>\n<p>1 full time month &#8211; 190 RON<\/p>\n<p>1 year full time &#8211; 1400 RON<\/p>\n<p>Aerobics classes pass + fitness for 1 month &#8211; 300 RON<\/p>\n<p>* Subscriptions are valid for 1 month.<\/p>\n<p>*There is no possibility to extend the expired subscription.<\/p>\n<p>* The purchased services are nominal and non-transferable.<\/p>\n<p>Day time<\/p>\n<p>Monday-Friday: 07:00-17:00<\/p>\n<p>Full Access<\/p>\n<p>Monday-Saturday: 07:00-22:00<\/p>\n<p>Sunday: 07:00-18:00<\/p>\n<p>\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8592\" aria-expanded=\"false\">CLASE<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8592\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8592\" tabindex=\"0\" hidden=\"hidden\"><p>8 entrances &#8211; 200 RON<\/p>\n<p>12 entrances &#8211; 250 RON<\/p>\n<p>Aerobics classes pass + fitness for 1 month &#8211; 300 RON<\/p>\n<p>* Subscriptions are valid for 1 month.<\/p>\n<p>*There is no possibility to extend the expired subscription.<\/p>\n<p>* The purchased services are nominal and non-transferable.<\/p>\n<p>Day time<\/p>\n<p>Monday-Friday: 07:00-17:00<\/p>\n<p>Full Access<\/p>\n<p>Monday-Saturday: 07:00-22:00<\/p>\n<p>Sunday: 07:00-18:00<\/p>\n<p>\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2158d7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c2158d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/premiumwellness.ro\/en\/membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See membership subscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The most efficient method to get rid of the unwanted kilos is spinning.\u00a0 In only one session, you can burn between 400 and 500 calories. Spinning also helps with thetoning of your muscles and calves, increasing your bone density, balance of the cholesterol level, improve your heart and lungs activity. Along with the visible physical<\/p>\n","protected":false},"author":2,"featured_media":101,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/pages\/55"}],"collection":[{"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":15,"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":2531,"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/pages\/55\/revisions\/2531"}],"up":[{"embeddable":true,"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/pages\/37"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/premiumwellness.ro\/en\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}