Aerobics classes

For those permanently looking for new methods to challenge their body, surpass their limits and overcome the monotony of all-machine workouts, Premium Wellness Institute offers the perfect alternative: group classes assisted by professional instructors.

You can choose from a diverse range of programs, with various degrees of intensity:

STEP&TONE a cardio training which focuses primarily on burning calories (approx. 500kal/h). The session is structured in two modules: the first part consists of cardio exercises while the second is aimed towards specific muscle groups workout. Naturally, to accompany the physical activities, to improve program efficiency and to ensure a high-spirited pace, the class follows an upbeat, energizing musical background. STEP&TONE helps you keep slim, toned and physically fit, but is also an efficient ally in preventing cardiovascular diseases.

PILATES series of exercises that ensure a full-body workout. The program improves flexibility, coordination and balance, while developing strength and muscular endurance. Pilates classes are accessible and can be attended by every person, regardless of age or physical condition.

ABT- Abdominals, Buttocks & Thighs, The ABT class focuses specifically on the well-known, problem areas: abdomen, buttocks and thighs. This program will help you burn calories, develop muscle tone and improve physical appearance, through specific exercises for the targeted areas.

HIIT – High Intensity Interval Training. The HIIT program, as the name suggests, focuses on various techniques performed with a high level of intensity, to ensure a maximized physical effort during a limited time frame. This workout is based upon body-only exercises (training using solely your body weight) or very light weights.

Mihaela Kontek

Aerobic Instructor
She has been working in the field of aerobics and fitness for over 25 years. Mihaela is passionate about what she does and her desire is to get as many people as possible to practice sports for health and for a harmonious body. She considers that the type of training is not very important, but rather the determination and perseverance in practicing it. Group training has the advantage of a competitive spirit that stimulates you, the personal one is adapted to each person. Each of the two mentioned workouts has advantages, it depends on everyone's choice.